When it comes to achieving lasting results—whether in fitness, career, or personal growth— consistency training  is the secret ingredient...

Aikido, often translated as "the way of harmony with energy," is more than a martial art—it’s a philosophy in motion. Developed in Japan...

Martial arts are far more than just choreographed movements or flashy kicks—they’re a transformative journey of body, mind, and spirit....

Recently, I joined a Master Class with Robert Mustard Shihan, hosted by Aikido Yoshinkai Burnaby Canada, with many participants from the...